Calm Therapy Center

Healing Trauma. Rebuilding Self-Esteem. Supporting Your Growth.

Thoughtful, integrative therapy for adults and parents who are doing their best — and still know something needs to change.

A woman standing outdoors with mountains and trees in the background, looking up with eyes closed and hands gently touching her face.

We help overwhelmed adults feel calmer in daily life—without pressure, quick fixes, or having to explain everything perfectly.

If you’re functioning on the outside but constantly on edge, exhausted, or reactive inside, you’re not alone. Many people who work with us have tried therapy or coping strategies before and still don’t feel better. Our work focuses on helping things actually feel different, not just make sense.

Begin Your Therapy Journey

A thoughtful, integrative approach to therapy

About Calm Therapy

Calm Therapy Center offers trauma-informed care grounded in clinical expertise and the mind–body connection. We support adults and parents in understanding patterns, regulating the nervous system, and creating meaningful, sustainable change.

Is this right for you?

You may be in the right place if…

• Feel overwhelmed despite appearing to manage well
• Understand your patterns but struggle to shift them
• Feel disconnected from yourself or your body
• Want relief that lasts — not just coping strategies

Schedule a Free consultation

Services

  • A woman celebrating with arms raised and laughing while colorful confetti falls around her against a plain white background.

    Individual Therapy

    A supportive space to explore your thoughts, feelings, and experiences at your own pace. Personalized support to help you heal, grow, and reconnect with yourself.

  • Group of six people sitting on logs and rocks overlooking a mountain landscape with green hills and a cloudy sky.

    Family & Couples Therapy

    Strengthen communication, rebuild trust, and deepen connection. Understand patterns, improve relationships, and create a more compassionate and supportive dynamic for everyone involved.

  • A young man smiling outdoors during sunset, standing with arms crossed among tall dried plants with blurred trees in the background.

    Trauma & EMDR

    Using evidence-based approaches like EMDR, we help the nervous system release what’s stuck — empowering you to feel safer, more grounded, and in control of your life.

  • Two women sitting across from each other at a round table near a large window in a city high-rise, engaged in a conversation, with city buildings visible outside.

    Life Coaching

    Focused, strengths-based support for navigating life transitions, recovery, or personal growth. Coaching helps you clarify goals, build resilience, and take meaningful steps toward the life you want — with encouragement, structure, and accountability.

Begin Your Therapy Journey

Testimonials

  • "From the very first session, I felt completely understood. Erin creates such a warm, non-judgmental space where I’ve been able to open up in ways I never thought possible. I always leave our sessions feeling lighter, validated, and truly cared for."

    Anonymous

  • "I was nervous to start therapy. I had been to so many therapists across the years and I was scared to start over. I was encouraged to go at my own pace with helped reassure me and alleviate any sense of pressure I was putting on myself. Trust the process!"

    Anonymous

  • "I'm impressed! From our consultation I noticed a huge difference that helped me feel different about working with Erin. She wasn't glued to a notepad and really leaned in when I spoke. I didn't feel pressure to share what I wasn't ready to."

    Anonymous

  • "As a parent, I was worried about finding someone my teenager could trust. Since starting therapy, we’ve seen a huge difference in her confidence and emotional well-being."

    Anonymous