Calm Therapy Center logo representing a mental health group practice offering therapy in Murrieta and throughout California.

Calm Therapy Center

Thoughtful, integrative therapy for adults, teens, and families who are doing their best—and noticing it may be time for something to shift.

Therapy for Anxiety, Trauma, and Overwhelm

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Find the Right Therapist for Your Needs
Find the Right Therapist for Your Needs

We help individuals and families navigate anxiety, trauma, and overwhelm with thoughtful, personalized care.

If you're functioning on the outside but feeling exhausted, on edge, or disconnected inside, therapy can offer more than another set of coping strategies. Our approach focuses on understanding what's beneath the surface and creating meaningful, lasting change.

We provide trauma-informed therapy in Murrieta and throughout California via telehealth.

You don't have to figure everything out before reaching out. We'll help you connect with the right therapist for your needs.

Services

  • A woman celebrating with arms raised and laughing while colorful confetti falls around her against a plain white background.

    Individual Therapy

    A supportive space to explore your thoughts, feelings, and experiences at your own pace. Personalized support to help you heal, grow, and reconnect with yourself.

  • Couples Therapy

    Rebuild trust, strengthen communication, and deepen emotional connection. Work through conflict, recurring patterns, and relationship stress in a supportive and collaborative space.

  • Group of six people sitting on logs and rocks overlooking a mountain landscape with green hills and a cloudy sky.

    Family Therapy

    Improve communication, reduce conflict, and strengthen connection within the family system. Navigate parenting stress, life transitions, and relationship challenges with greater understanding and support.

  • A young man smiling outdoors during sunset, standing with arms crossed among tall dried plants with blurred trees in the background.

    Trauma & EMDR

    Using evidence-based approaches like EMDR and Brainspotting, we help the nervous system release what’s stuck — empowering you to feel safer, more grounded, and in control of your life.

  • Two women sitting across from each other at a round table near a large window in a city high-rise, engaged in a conversation, with city buildings visible outside.

    Life Coaching

    Focused, strengths-based support for navigating life transitions, recovery, or personal growth. Coaching helps you clarify goals, build resilience, and take meaningful steps toward the life you want — with encouragement, structure, and accountability.

Find your best fit

Find the Right Therapist for Your Needs

  • A woman with wavy light brown hair, wearing a black blazer, white shirt, and watch, standing on a balcony with city skyscrapers in the background at sunset.

    Erin Baker, LMFT

    Works with adults and teens navigating anxiety, trauma, and overwhelm. Known for a calm, grounded approach that helps clients build emotional regulation, clarity, and lasting change.

    Get Started
  • Marsi Walker providing trauma-informed therapy for anxiety, life transitions, and emotional healing

    Marsi Walker, LMFT

    Supports children, teens, young adults, and women navigating anxiety, trauma, and life transitions. Takes a compassionate, integrative approach to help clients feel more grounded, confident, and supported in meaningful change.

    Get Started
  • Portrait of Lianne Watkins, associate therapist providing support for children, adolescents, adults, and families.

    Lianne Watkins, AMFT & APCC

    Lianne provides trauma-informed therapy for individuals, couples, children, teens, and families navigating anxiety, depression, trauma, relationship challenges, and life transitions. She integrates EMDR, Brainspotting, and attachment-informed approaches to help clients build emotional awareness, strengthen relationships, and create meaningful change.

    Get Started
  • Emily Bennett, ACSW, providing virtual therapy for adults throughout California.

    Emily Bennett, ACSW

    Supports adults navigating trauma, anxiety, depression, and neurodivergence-related stress using EMDR, IFS, somatic, and nervous system-focused approaches.

    Get Started
  • Therapy support for children, teens, adults, and couples experiencing anxiety and emotional overwhelm

    Natalia Seberger, AMFT

    Supports children, couples, and families navigating anxiety, emotional overwhelm, communication challenges, parenting stress, and relationship conflict.

    Get Started
  • A woman with long, wavy brown hair, smiling, wearing a beige, ribbed top and hoop earrings, against a plain light background.

    Rachael Loxston, APCC

    Works with teens and adults navigating trauma, anxiety, identity, and life transitions. Uses a calm, integrative approach to support emotional insight, nervous system regulation, and lasting change.

    Get Started
  • Life coaching in Murrieta, California.

    Bailey Kinsey, Life Coach

    Supports individuals navigating life transitions, recovery, and personal growth. Offers structured, goal-oriented support to build momentum, clarity, and lasting change.

    Get Started 
BEYOND THE THERAPY ROOM

More Ways to Find Your CALM

Meaningful growth happens in everyday moments, too. Explore therapist-created tools designed to help you understand your stress, build emotional awareness, and bring more calm into daily life.

The Stress Patterns Guide displayed on a neutral background with botanical accents, a free resource from Calm Therapy Center.

FREE RESOURCE

Understand Your Stress Patterns

Discover how stress shows up in your life and begin recognizing the patterns that keep you feeling overwhelmed.

Get the Free Guide

Learning CALM online course displayed on a laptop with a notebook and greenery, offering self-paced stress management and emotional regulation tools.
Learning Calm
$39.00
One time

Feeling overwhelmed, constantly on edge, or exhausted from trying to hold everything together? Learning CALM is a self-paced, therapist-created course designed to help you understand your stress patterns, recognize how your nervous system responds to overwhelm, and develop practical tools for creating more calm in everyday life. Go beyond quick coping strategies and start building a deeper understanding of what you need to feel more grounded, supported, and in control.

✓ Self-paced access to the complete Learning CALM course
✓ 4 modules with practical, easy-to-follow lessons
✓ Downloadable reflection worksheets and guided exercises
✓ Tools for recognizing stress patterns and supporting emotion
✓ A personalized CALM plan you can continue using beyond the c

Explore our growing collection of guides, courses, and wellness resources.

COMPASSIONATE CARE. LASTING CHANGE.

You Don't Have to Navigate It All Alone.

Whether you're navigating anxiety, processing difficult experiences, or simply ready for something to feel different, we're here to help you take the next step.

Thoughtful, personalized therapy begins with finding the right connection.

Find Your Therapist

In-person therapy in Murrieta · Online therapy throughout California and Utah