Individual Therapy in Murrieta, Temecula, and Across California
Life can feel overwhelming when anxiety, stress, trauma, relationship challenges, or self-doubt begin to affect your daily life. Individual therapy provides a space to slow down, gain insight, and develop tools to navigate challenges with greater confidence and clarity.
At Calm Therapy Center, we provide individual counseling for adults, teens, and older children both in-person in Murrieta and virtually throughout California. Our therapists work collaboratively with you to understand your unique experiences, identify patterns that may be contributing to distress, and support meaningful, lasting change.
Whether you're seeking support for anxiety, trauma, life transitions, self-esteem concerns, burnout, relationship difficulties, or emotional overwhelm, therapy can help you move toward a more balanced and fulfilling life.
Not sure which therapist is the best fit? Our intake coordinator can help match you with a provider based on your goals, preferences, and scheduling needs.
What Individual Therapy Can Help With
Many clients begin therapy because they are experiencing:
Anxiety and chronic stress
Trauma and difficult past experiences
Overthinking and racing thoughts
Low self-esteem or self-worth
Life transitions and major changes
Relationship challenges
Parenting stress
Burnout and emotional exhaustion
Grief and loss
Difficulty managing emotions
Feeling disconnected from yourself or others
Therapy can provide support, insight, and practical tools to help you navigate these challenges more effectively.
Our Approach to Therapy
At Calm Therapy Center, we believe therapy should feel supportive, collaborative, and tailored to your individual needs.
Our clinicians utilize evidence-based approaches including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-Based Interventions
Trauma-Informed Therapy
Rather than using a one-size-fits-all approach, we work together to identify strategies that align with your goals, strengths, and personal experiences.
What to Expect
Personalized Goals- Together we’ll identify what is most important to you and create a plan that supports meaningful progress.
A Safe, Supportive Environment- Therapy is a space where you can show up authentically without judgment.
Practical Tools- You'll develop coping skills and strategies that can be applied in everyday life.
Growth at Your Own Pace- Healing is not a race. We work at a pace that feels manageable and sustainable.
Find the Right Therapist for You
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Erin Baker, LMFT
Works with trauma, anxiety, attachment concerns, EMDR, and relationship patterns.
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Natalia Seberger, AMFT
Works with children, adults, couples, and families experiencing anxiety, emotional overwhelm, parenting stress, and relationship challenges.
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Marsi Walker, LMFT
Works with anxiety, life transitions, personal growth, and emotional wellness.
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Rachael Loxston, APCC
Works with anxiety, trauma, self-esteem concerns, and emotional regulation.
Your Questions, Answered
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If emotional challenges, stress, relationship difficulties, or past experiences are affecting your quality of life, therapy may help provide support and direction.
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Most clients begin with weekly sessions, though frequency can be adjusted based on your goals and needs.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
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Therapy focuses on treating mental health concerns, processing emotional experiences, and supporting healing. Coaching focuses on personal growth, goal achievement, accountability, and future-oriented change. If you're unsure which service is right for you, our team can help guide you toward the best fit.
Ready to Get Started?
Taking the first step can feel intimidating, but you don't have to navigate challenges alone.
Whether you're seeking support for anxiety, trauma, life transitions, relationship concerns, or personal growth, we're here to help.
Contact our intake coordinator today to find the therapist who best fits your needs.