EMDR & Trauma Therapy
Available in the Temecula/Murrieta area for in-person sessions, and virtually across California.
Trauma can affect the way you think, feel, connect, and move through everyday life. You may find yourself constantly overwhelmed, emotionally shut down, hypervigilant, disconnected, or stuck in patterns that no longer feel manageable. At Calm Therapy Center, we provide trauma-informed therapy and EMDR to help you safely process painful experiences and move toward healing with greater clarity, stability, and self-compassion.
Several clinicians on our team specialize in trauma-focused work and EMDR therapy. Explore therapist profiles to find the support that feels like the best fit for your needs and goals.
What EMDR & Trauma Therapy Can Help With
PTSD and traumatic experiences
Childhood trauma or neglect
Anxiety, panic, or chronic overwhelm
Emotional triggers or hypervigilance
Low self-esteem or shame connected to past experiences
Difficulty trusting others or feeling emotionally safe
Relationship patterns impacted by trauma
Stress related to major life transitions or attachment wounds
Our Approach to Trauma Healing
We use Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy designed to help the brain reprocess distressing memories in a safe and structured way. As trauma is processed, experiences often begin to feel less emotionally overwhelming and reactive.
Our clinicians also integrate trauma-informed approaches such as mindfulness, grounding skills, nervous system regulation, attachment-focused therapy, and supportive coping strategies to help create lasting healing and emotional resilience.
What to Expect
A collaborative and supportive pace that prioritizes emotional safety
Tools for grounding, regulation, and nervous system support
EMDR therapy tailored to your comfort level and readiness
Space to process experiences without judgment or pressure
Long-term strategies to support healing, resilience, and connection
Find the Right Therapist for You
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Erin Baker, LMFT
Works with trauma, anxiety, attachment concerns, EMDR, and relationship patterns.
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Natalia Seberger, AMFT
Works with children, teens, adults, and couples experiencing anxiety, emotional overwhelm, life transitions, and relationship challenges.
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Marsi Walker, LMFT
Works with anxiety, life transitions, personal growth, and emotional wellness.
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Rachael Loxston, APCC
Works with anxiety, trauma, self-esteem concerns, and emotional regulation.
Your Questions, Answered
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help people process and heal from traumatic or distressing experiences. EMDR helps the brain reprocess memories in a way that can reduce emotional intensity, triggers, and distress over time.
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No. EMDR and trauma therapy do not require you to share every detail of your experiences. Therapy is paced collaboratively and focused on creating emotional safety and stability throughout the process.
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Trauma therapy may be helpful if past experiences continue to impact your emotions, relationships, self-esteem, sense of safety, or daily functioning. Many people seek trauma therapy for anxiety, emotional overwhelm, panic, hypervigilance, or recurring relationship patterns connected to past experiences.
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It is completely normal to feel unsure or nervous about beginning trauma work. Our clinicians prioritize gentle pacing, grounding skills, and emotional safety to help you feel supported throughout the process.
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Yes. Many people find EMDR helpful for reducing anxiety, panic, emotional triggers, and nervous system overwhelm, especially when these symptoms are connected to stressful or traumatic experiences.
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Yes. We offer virtual trauma therapy sessions throughout California, as well as in-person appointments in the Temecula and Murrieta area.
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Several clinicians on our team specialize in trauma-informed care and EMDR therapy. We encourage you to explore therapist profiles or reach out to our intake coordinator to help determine the best fit for your needs and goals.
Ready to Begin Trauma Therapy or EMDR?
Healing is possible, and you do not have to navigate it alone. Reach out today to schedule a consultation and learn more about trauma-focused therapy and EMDR at Calm Therapy Center.
Contact our intake coordinator today to find the therapist who best fits your needs.