Emily Bennett

Therapy for Trauma, Anxiety, Neurodivergence & Emotional Overwhelm

Emily, trauma-informed therapist providing virtual therapy for adults throughout California 
Emily Bennett is an associate clinical social worker, ACSW supervised by Marsi Walker, LMFT 141131

Emily works with adults navigating trauma, anxiety, depression, neurodivergence-related stress, and patterns that can leave them feeling overwhelmed, disconnected, or stuck.

Her approach is compassionate, curious, and grounded in helping clients better understand themselves rather than simply pushing through difficult emotions. Emily incorporates EMDR, Internal Family Systems (IFS), Somatic Experiencing (SE), and nervous system-focused approaches to support deeper healing and meaningful change.

Therapy with Emily may focus on understanding the different parts of yourself, recognizing how past experiences continue to shape present-day reactions, and developing a more compassionate relationship with your emotions and nervous system. Her goal is to help clients create greater internal harmony, feel more grounded, and cultivate a deeper sense of peace.

You May Be a Good Fit for Working With Emily If...

  • trauma or past experiences still affect how you feel today

  • anxiety or depression leave you feeling overwhelmed or disconnected

  • neurodivergence contributes to stress, burnout, or difficulty navigating daily life

  • you understand your patterns intellectually but still feel stuck in them

  • you want to explore EMDR, IFS, somatic, or nervous system-focused therapy

  • you want therapy that feels compassionate, curious, and collaborative

Emily's Approach

EMDR • Internal Family Systems (IFS) • Somatic Experiencing (SE) • Trauma-Informed Therapy • Nervous System Regulation

Emily provides virtual therapy for adults throughout California.

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