Meet Rachael

Compassionate, Skilled, Global Perspective

With lived experience across five countries, my therapeutic work is rooted in a deep respect for cultural nuance, human resilience, and the lifelong process of coming home to oneself. I support clients in reconnecting with their inner wisdom — the kind that fosters not just transformation, but lasting growth and self-trust.

My approach is integrative and relational, blending evidence-based methods with experiential practices. I incorporate EMDR (Eye Movement Desensitization and Reprocessing) for trauma healing, along with yoga-based modalities that weave together posture, breathwork, and philosophy to cultivate mind-body integration. I also draw from Jungian psychology to explore unconscious processes, and use Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) to support emotional regulation and practical skill development.

I have worked extensively with individuals healing from trauma — including survivors of human trafficking — as well as those navigating addiction and recovery. At the heart of my work is a commitment to helping clients build more authentic, compassionate, and connected relationships with themselves and the world around them.