EMDR & Trauma Therapy

Available in the Temecula/Murrieta area for in-person sessions, and virtually across California.

Unresolved trauma can leave lasting effects — anxiety, flashbacks, emotional triggers, or difficulty trusting others. At Calm Therapy Center, we specialize in trauma therapy and EMDR to help you process painful memories and move toward healing.

What EMDR & Trauma Therapy Can Help With

  • PTSD or traumatic experiences

  • Childhood trauma and neglect

  • Anxiety, panic, or hypervigilance

  • Depression or low self-esteem related to past events

  • Difficulty forming safe, healthy relationships

Young woman sitting on a sofa holding a tissue, talking to a therapist or counselor in an office setting with white brick wall and potted plants.

Our Approach to Trauma Healing:

We use Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based treatment proven to reduce trauma symptoms. EMDR helps the brain reprocess distressing memories in a safe, structured way, so they no longer feel overwhelming. We also integrate mindfulness, grounding skills, and trauma-informed therapy techniques to create a supportive path forward.

What to Expect:

  • Collaborative, gentle pacing — we never rush the process

  • Safe tools for grounding and self-regulation

  • EMDR sessions tailored to your comfort level

  • Long-term strategies to build resilience and peace

Ready to improve start trauma therapy or EMDR?