Supporting Recovery: Therapy for Substance Use and Co-Occurring Trauma

Struggling with substance use can feel isolating, and it’s often even more complicated when paired with trauma, anxiety, or depression. At Calm Therapy Center, we provide trauma-informed therapy designed to support adults and teens navigating these challenges. Our goal is to help clients address the root causes of their struggles, build healthier coping skills, and regain a sense of balance and control in their lives.

Understanding Co-Occurring Challenges

Substance use and mental health challenges often overlap. Many clients turn to substances as a way to manage anxiety, trauma symptoms, or emotional distress. Trauma-informed therapy helps uncover these underlying patterns while providing strategies to cope in healthier, more sustainable ways.

Therapeutic Approaches We Use

Our licensed clinicians integrate evidence-based therapies tailored to each client’s needs:

• Cognitive-Behavioral Therapy (CBT) – Helps identify and change unhelpful thought patterns

• Dialectical Behavior Therapy (DBT) – Teaches skills to manage emotions and tolerate distress

• Acceptance and Commitment Therapy (ACT) – Supports living a values-driven life despite challenges

• EMDR (in progress) – Helps process traumatic experiences that often drive substance use

We create a non-judgmental, collaborative space where clients feel understood and empowered to take steps toward recovery.

Why Trauma-Informed Therapy Matters

Traditional therapy can sometimes overlook the connection between trauma and substance use. By addressing both simultaneously, clients:

• Reduce the likelihood of relapse

• Learn emotional regulation skills

• Heal from past trauma

• Build confidence and resilience

Next Steps / CTA

Recovery is possible. If you or a loved one is struggling with substance use or co-occurring trauma, schedule a consultation with a licensed, trauma-informed therapist at Calm Therapy Center in California today. Virtual sessions are available statewide.