Coaching offers structured, forward-focused support to help you move through challenges, set meaningful goals, and create lasting change. Whether you’re feeling stuck, navigating recovery, or just ready for more clarity, coaching provides:

• A clear, personalized path forward

• Guidance through difficult decisions and emotional challenges

• Accountability and momentum between sessions

• Tools to build confidence, boundaries, and emotional resilience

Our monthly coaching packages are especially helpful for those who need more consistent, hands-on support — including in-between session check-ins and guidance during moments of crisis. This kind of continuity isn’t typically possible with one-off, pay-per-session coaching.

Coaching and therapy can work beautifully together, and many people benefit from both. While therapy often focuses on emotional healing, trauma, or mental health conditions, coaching is more action-oriented, helping you apply insights to your day-to-day life and move forward with intention.

In our practice, coaching serves as a collaborative extension of therapeutic work—offering practical tools, structured accountability, and personalized guidance between therapy sessions. Our coaching packages are designed to be responsive and hands-on, with space for crisis support and ongoing communication that keeps you supported, even between scheduled sessions.

During your first appointment, we will review your intake documentation and clarify any questions you may have. We will then spend time getting to know you, what brings you to therapy, and what your treatment goals are. I will focus on understanding how I can support you on your journey, and building rapport with you.

Please keep in mind that intake documentation is expected to be completed at least 24 hours prior to your appointment

We are in-network with select insurance plans—please contact us to verify your specific coverage. For those paying privately, the session rates are $200 for Erin, $120 for Margarita, and $149 for a single coaching session. Click here for more information on coaching packages.

We also offer a limited number of sliding scale slots based on financial need. Reach out to discuss the best option for your situation.

If you are not utilizing insurance to cover the cost of therapy, you have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.  You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.